I've really struggled with issues of stamina over the last 3 and a half years following my heart attack in August 2009 and the further complications in April 2010. Due to persistence I discovered that some of the negative aspects of this was due to medication and to some degree psychological factors and I doubted for much of the time whether I would ever really enjoy walking again! Well, today I walked over 10 miles in two stages and although I am somewhat tired now (!) it was mostly a very enjoyable experience. This follows a lovely holiday in the Derbyshire Dales mixing walking with visiting my new grandson.
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